Fishes and Shellfishes Low in Vitamin A (β-Cryptoxanthin) (1st - 20th) (per 100 g edible portion)
- Anglerfish (raw)
- Japanese eel (cultured, raw)
- Skipjack (caught in spring, raw)
- Skipjack (caught in autumn, raw)
- With ovary (raw)
- With ovary (boiled)
- Dried flounder
- Pink salmon (salted)
- Chum salmon (sujiko)
- Rainbow trout (cultured in freshwater, raw)
- Mackerel (raw)
- Mackerel (boiled)
- Mackerel (baked)
- Atlantic mackerel (raw)
- Atlantic mackerel (boiled)
- Atlantic mackerel (baked)
- Pacific saury (raw)
- Pacific saury (baked)
- Shishamo smelt (semi-dried, raw)
- Shishamo smelt (semi-dried, baked)