Fishes and Shellfishes Low in Vitamin A (β-Cryptoxanthin) (241st - 246th) (per 100 g edible portion)

• Turban shell (baked)
  
  16 μg
• Walleye pollack (karashi-mentaiko)
  
  18 μg
• Sea urchin (raw gonads)
  
  23 μg
• Yellowfin goby (tsukudani)
  
  24 μg
• Pond smelt (tsukudani)
  
  34 μg
• Pond smelt (ameni)
  
  75 μg