Foods High in Vitamin A (β-Carotene equivalents) (581st - 600th) (per 100 g edible portion)

• Manchurian wild rice (stem, raw)
  
  15 μg
• Royal fern, Hoshi-zenmai (dried young shoots, boiled)
  
  15 μg
• Zuiki (dried zuiki, raw)
  
  15 μg
• Kohlrabi (enlarged stems, boiled)
  
  15 μg
• Soybean, Whole bean (brazil, dried, raw)
  
  15 μg
• Soft rolls
  
  15 μg
• Hen's egg (tamagoyaki, dashimakitamago)
  
  14 μg
• Cattle, Offal (kidney, raw)
  
  14 μg
• Ayu sweetfish (uruka)
  
  14 μg
• Shiikuwasha (10% fruit juice beverage)
  
  14 μg
• Chinese cabbage (salted pickles)
  
  14 μg
• Nebuka-negi (leaves, blanched, raw)
  
  14 μg
• Red chicory (leaves, raw)
  
  14 μg
• Pickle (sour type)
  
  14 μg
• Precooked Chinese noodles (dried by frying)
  
  14 μg
• Hen's egg (tamagoyaki, atsuyakitamago)
  
  13 μg
• Antarctic krill (boiled)
  
  13 μg
• White sapote (raw)
  
  13 μg
• Nutmeg (ground)
  
  12 μg
• Human milk
  
  12 μg