Foods High in Vitamin A (β-Carotene equivalents) (481st - 500th) (per 100 g edible portion)

• Sponge gourd (immature fruit, boiled)
  
  35 μg
• Young sweet corn (young ear, raw)
  
  35 μg
• Allspice (ground)
  
  34 μg
• Whipping cream (vegetable fat)
  
  34 μg
• Cattle, Imported beef (inside round, fat, raw)
  
  34 μg
• Melon (greenhouse culture, raw)
  
  33 μg
• Mustard (grain mustard)
  
  32 μg
• Pond smelt (tsukudani)
  
  32 μg
• Japanese chestnut (kanroni)
  
  32 μg
• Hen's egg (yolk, sugared)
  
  31 μg
• Myoga (spike, raw)
  
  31 μg
• Cocoa (pure cocoa)
  
  30 μg
• Ice cream (regular)
  
  30 μg
• Hen's egg (whole, dried)
  
  30 μg
• Chicken, Offal (liver, raw)
  
  30 μg
• Common shield-clam (raw)
  
  30 μg
• Mukade-nori (salted, desalted)
  
  30 μg
• Pineapple (raw)
  
  30 μg
• Water shield (young leaves, bottled in water)
  
  29 μg
• Cornet with chocolate cream
  
  28 μg