Foods High in Vitamin A (β-Carotene equivalents) (501st - 520th) (per 100 g edible portion)

• Lentil (whole, dried, raw)
  
  28 μg
• Croquette (potato type, for frying, frozen)
  
  27 μg
• Mume, Japanese apricot (ume-zuke, pickles, seasoned)
  
  27 μg
• Sweet potatoe (tuberous root, steamed)
  
  27 μg
• Imo-karinto
  
  26 μg
• Silky fowl's egg (whole, raw)
  
  26 μg
• Lemon (whole, raw)
  
  26 μg
• Blueberry (jam)
  
  26 μg
• Eggplant Pickle (nukamiso-zuke)
  
  26 μg
• Pea (oil-roasted and salted)
  
  26 μg
• Coffee whitener (liquid, vegetable fat)
  
  25 μg
• Hard clam (raw)
  
  25 μg
• Loach (raw)
  
  25 μg
• Corn cream soup (retort-pouched)
  
  24 μg
• Coffee whitener (liquid, milk and vegetable fat)
  
  24 μg
• Condensed whole milk, sweetened
  
  24 μg
• Guava (fruit juices, 20% fruit juice beverage, nectar)
  
  24 μg
• Valencia (marmalade, heavily sweetened)
  
  24 μg
• Mukago (raw)
  
  24 μg
• Chocolate biscuit
  
  23 μg