Foods High in Vitamin A (β-Carotene equivalents) (241st - 260th) (per 100 g edible portion)

• European plums (raw)
  
  480 μg
• Loquat (canned in heavy syrup)
  
  470 μg
• Apricot (jam, heavily sweetened)
  
  470 μg
• Olive (pickles, green olives)
  
  450 μg
• Winged bean (immature pods, raw)
  
  440 μg
• Green pea (boiled)
  
  440 μg
• Royal fern, Nama-zenmai (young shoots, boiled)
  
  430 μg
• Kaki, Japanese persimmon (nonastringent, raw)
  
  420 μg
• Satsuma mandarin (fruit juices, straight fruit juice)
  
  420 μg
• Green sweet pepper (fruit, sauted)
  
  420 μg
• Green pea (raw)
  
  420 μg
• Satsuma mandarin (canned in light syrup, solids)
  
  410 μg
• Green sweet pepper (fruit, raw)
  
  400 μg
• Snap pea (immature pods, raw)
  
  400 μg
• Curry powder
  
  390 μg
• Shio-konbu
  
  390 μg
• Fukinoto (inflorescence, raw)
  
  390 μg
• Tomato, Canned product (juice cocktail)
  
  390 μg
• Margarin (fat spread)
  
  380 μg
• Oleaster (raw)
  
  380 μg