Foods High in Vitamin A (β-Carotene equivalents) (261st - 280th) (per 100 g edible portion)

• Asparagus (shoots, raw)
  
  380 μg
• Acerola (raw)
  
  370 μg
• Asparagus (shoots, boiled)
  
  370 μg
• Turban shell (raw)
  
  360 μg
• Cucumber (fruit, raw)
  
  330 μg
• Zucchini (fruit, raw)
  
  320 μg
• Tomatoes Canned products (juice)
  
  310 μg
• Sea urchin (neri-uni)
  
  300 μg
• Kaki, Japanese persimmon (astringency removed, raw)
  
  300 μg
• Chinese style instant cup noodles (dried by frying)
  
  300 μg
• Margarin (soft type)
  
  290 μg
• Edamame (boiled)
  
  290 μg
• Ginkgo nut (raw)
  
  290 μg
• Tosaka-nori (green, salted, desalted)
  
  280 μg
• Satsuma mandarin (fruit juices, 50% fruit juice beverage)
  
  280 μg
• Hitoegusa (tsukudani)
  
  270 μg
• Fukinoto (inflorescence, boiled)
  
  260 μg
• Edamame (raw)
  
  260 μg
• Ginkgo nut (boiled)
  
  260 μg
• Wakame Blanched and salted (desalted)
  
  250 μg