Seasonings and Spices High in Vitamin A (β-Carotene) (21st - 35th) (per 100 g edible portion)

• Worcester sauce (semi-thick type)
  
  85 μg
• Pepper (mixed ,ground)
  
  84 μg
• Thousand Island dressing
  
  83 μg
• Curry roux
  
  60 μg
• Mustard (prepared mustard)
  
  54 μg
• Worcester sauce (common type)
  
  41 μg
• Mustard (grain mustard)
  
  32 μg
• Allspice (ground)
  
  31 μg
• Wasabi (powder, mixed with mustard powder)
  
  20 μg
• Ginger (paste)
  
  6 μg
• Instant miso (powdered type)
  
  6 μg
• Mayonnaise (whole egg type)
  
  5 μg
• Yeast (baker's yeast, compressed)
  
  4 μg
• Japanese style dressing
  
  3 μg
• Instant miso (paste type)
  
  1 μg