Fruits High in Vitamin A (β-Carotene) (41st - 60th) (per 100 g edible portion)

• Mume, Japanese apricot (umeboshi, salted pickles)
  
  74 μg
• Papaya (ripe, raw)
  
  67 μg
• Kiwifruit (raw)
  
  66 μg
• Carambola (raw)
  
  64 μg
• Blueberry (raw)
  
  55 μg
• Satsuma mandarin (fruit juices, straight fruit juice)
  
  53 μg
• Avocado (raw)
  
  53 μg
• Valencia (juice sacs, raw)
  
  50 μg
• Papaya (unripe, raw)
  
  45 μg
• Satsuma mandarin (fruit juices, 50% fruit juice beverage)
  
  44 μg
• Banana (raw)
  
  42 μg
• Cherry (canned in heavy syrup)
  
  41 μg
• Chinese quinces (raw)
  
  38 μg
• Durian (raw)
  
  36 μg
• Kiwano (raw)
  
  36 μg
• Acerola (10% fruit juice beverage)
  
  35 μg
• Satsuma mandarin (fruit juices, juice with juice sacs)
  
  34 μg
• Melon (greenhouse culture, raw)
  
  32 μg
• Shiikuwasha (juice, fresh)
  
  31 μg
• Fig (dried)
  
  31 μg