Foods High in Vitamin A (β-Carotene) (261st - 280th) (per 100 g edible portion)

• Tosaka-nori (green, salted, desalted)
  
  200 μg
• Hyacinth bean (immature pods, raw)
  
  200 μg
• Green pea (canned in brine)
  
  200 μg
• Short-necked clam (tsukudani)
  
  190 μg
• Satsuma mandarin (juice sacs, normal ripening type, raw)
  
  190 μg
• Biscuit (soft)
  
  180 μg
• Olive oil
  
  180 μg
• Mozuku (salted, desalted)
  
  180 μg
• Satsuma mandarin (segments, normal ripening type, raw)
  
  180 μg
• Bitter gourd (fruit, sauted)
  
  180 μg
• Chrysanthemum (kikunori)
  
  180 μg
• Pepper (black, ground)
  
  170 μg
• Kusa-mochi
  
  170 μg
• Chinese cabbage (kim chee)
  
  170 μg
• Edamame (frozen)
  
  170 μg
• Date (dried)
  
  160 μg
• Kaki, Japanese persimmon (nonastringent, raw)
  
  160 μg
• Bracken (young shoots, boiled)
  
  160 μg
• Yellow sweet pepper (fruit, sauted)
  
  160 μg
• Yellow sweet pepper (fruit, raw)
  
  160 μg