Foods High in Vitamin A (β-Carotene) (per 100 g edible portion)

• Purple laver (dried)
  
  38000 μg
• Matsumo (dried)
  
  30000 μg
• Purple laver (seasoned and toasted)
  
  29000 μg
• Parsley (dried)
  
  28000 μg
• Iwa-nori (dried)
  
  25000 μg
• Purple laver (toasted)
  
  25000 μg
• Green laver (dried)
  
  16000 μg
• Red pepper (fruit, dried)
  
  14000 μg
• Perilla (leaves, raw)
  
  11000 μg
• Tossa jute (stems and leaves, raw)
  
  10000 μg
• Hitoegusa (dried)
  
  8500 μg
• Wakame, Dried product (ita-wakame)
  
  8400 μg
• Carrot, regular (root, frozen)
  
  8300 μg
• Wakame, Dried product (dried)
  
  7700 μg
• Carrot, regular (root with skin, raw)
  
  7700 μg
• Chili powder
  
  7600 μg
• Carrot, regular (root with skin, boiled)
  
  7600 μg
• Carrot, regular (root without skin, boiled)
  
  7500 μg
• Parsley (leaves, raw)
  
  7400 μg
• Red pepper (ground)
  
  7200 μg