Tryptophan Content of Foods
(81 - 90)
475 mg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
19 mg
(per 10 g edible portion)
Buckwheat flour (straight)
96 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
20 mg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
23 mg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
162 mg
(per 90 g edible portion)
Pacific cod (raw)
144 mg
(per 80 g edible portion)
Hairtail (raw)
756 mg
(per 1050 g edible portion)
Alfonsino (raw)
105 mg
(per 90 g edible portion)
Common Japanese conger (raw)
60 mg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
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