Tryptophan Content of Foods (61 - 70)

38 mg

(per 18 g edible portion)
Hen's egg (yolk, raw)
42 mg

(per 20 g edible portion)
Swine, Offal (heart, raw)
323 mg

(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
137 mg

(per 130 g edible portion)
Gizzard shad (raw)
189 mg

(per 150 g edible portion)
Barracuda (raw)
100 mg

(per 50 g edible portion)
Swine, Ground meat (raw)
100 mg

(per 50 g edible portion)
Cattle, Ground meat (raw)
86 mg

(per 96 g edible portion)
Black rockfish (raw)
72 mg

(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
210 mg

(per 150 g edible portion)
Pacific saury (raw)

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