Tryptophan Content of Foods
(51 - 60)
341 mg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
326 mg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
44 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
1441 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
119 mg
(per 108 g edible portion)
Japanese whiting (raw)
285 mg
(per 370 g edible portion)
Black scraper (raw)
167 mg
(per 152 g edible portion)
Japanese pilchard (raw)
22 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
44 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
33 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
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