Tryptophan Content of Foods
(201 - 210)
22 mg
(per 75 g edible portion)
Satoimo (corm, raw)
28 mg
(per 100 g edible portion)
Winter mushroom (raw)
54 mg
(per 234 g edible portion)
Avocado (raw)
44 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
29 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
37 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
42 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
26 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
3 mg
(per 10 g edible portion)
Corn snack, extruded
4 mg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
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