Tryptophan Content of Foods
(181 - 190)
67 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
33 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
48 mg
(per 110 g edible portion)
Pie (apple pie)
30 mg
(per 68 g edible portion)
Kiritanpo
6 mg
(per 15 g edible portion)
Corn (corn grits)
62 mg
(per 150 g edible portion)
Raw milk (holstein)
92 mg
(per 250 g edible portion)
Spinach (leaves, raw)
4 mg
(per 10 g edible portion)
Corn (cornflakes)
58 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
19 mg
(per 50 g edible portion)
Yaki-onigiri
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