Tryptophan Content of Foods
(171 - 180)
12 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
12 mg
(per 20 g edible portion)
Oyster (cultured, raw)
9 mg
(per 15 g edible portion)
Potato chip (regular)
9 mg
(per 40 g edible portion)
Short-necked clam (raw)
3 mg
(per 5 g edible portion)
Green pea (raw)
80 mg
(per 150 g edible portion)
Soy milk (regular type)
121 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
31 mg
(per 65 g edible portion)
Croquette (potato type, for frying, frozen)
23 mg
(per 50 g edible portion)
Soybean sprout (raw)
42 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
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