Tryptophan Content of Foods
(161 - 170)
124 mg
(per 175 g edible portion)
Udon (wet form, raw)
9 mg
(per 13 g edible portion)
Puff pie
14 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
10 mg
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
160 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
32 mg
(per 55 g edible portion)
Garlic (bulb, raw)
24 mg
(per 100 g edible portion)
Hard clam (raw)
12 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
18 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
89 mg
(per 150 g edible portion)
Steamed Chinese noodles
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