Tryptophan Content of Foods
(151 - 160)
15 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
21 mg
(per 25 g edible portion)
Okara (modern product)
59 mg
(per 72 g edible portion)
Rye bread
15 mg
(per 18 g edible portion)
Biscuit (hard)
20 mg
(per 25 g edible portion)
Sable, shortbread
5 mg
(per 9 g edible portion)
Ginkgo nut (raw)
14 mg
(per 18 g edible portion)
Barley-koji miso
9 mg
(per 50 g edible portion)
Freshwater clam (raw)
18 mg
(per 25 g edible portion)
Okara (traditional product)
36 mg
(per 50 g edible portion)
Chio tzu (frozen)
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