Tryptophan Content of Foods
(111 - 120)
28 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
21 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
23 mg
(per 18 g edible portion)
Soybean-koji miso
195 mg
(per 500 g edible portion)
Snow crab (raw)
33 mg
(per 25 g edible portion)
Bloody clam (raw)
22 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
22 mg
(per 18 g edible portion)
Rice-koji miso (sweet type)
114 mg
(per 95 g edible portion)
Fish paste product (fish sausage)
816 mg
(per 800 g edible portion)
Common octopus (raw)
6 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
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