Tryptophan Content of Foods (91 - 100)

247 mg

(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
170 mg

(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
29 mg

(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
13 mg

(per 8 g edible portion)
Modified milk powder
58 mg

(per 36 g edible portion)
Hen's egg (white, raw)
291 mg

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
42 mg

(per 65 g edible portion)
Sandfish (raw)
10 mg

(per 6 g edible portion)
Loach (raw)
278 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
14 mg

(per 9 g edible portion)
Pond smelt (raw)

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