Pulses High in Triacylglycerol equivalents (21st - 40th) (per 100 g edible portion)

• Soybean, Natto (goto-natto)
  
  6.9 g
• Soybean, Tofu (okinawa-tofu)
  
  6.6 g
• Soybean, Natto (tera-natto)
  
  6.1 g
• Soybean, Canned in water
  
  6.1 g
• Soybean, Tofu (yaki-tofu)
  
  5.2 g
• Chickpea (whole, dried, raw)
  
  4.3 g
• Soybean, Tofu-chikuwa (baked type)
  
  4.1 g
• Soybean, Tofu (momen-tofu)
  
  3.9 g
• Soybean, Tofu-chikuwa (steamed type)
  
  3.7 g
• Soy protein (structured type)
  
  3.6 g
• Soy milk (reconstituted type)
  
  3.4 g
• Okara (modern product)
  
  3.3 g
• Okara (traditional product)
  
  3.3 g
• Soybean, Tofu (soft-tofu)
  
  3 g
• Soybean, Tofu (packed-tofu)
  
  2.8 g
• Soybean, Tofu (kinugoshi-tofu)
  
  2.8 g
• Kinzanji-miso
  
  2.6 g
• Soybean, Tofu (yushi-dofu)
  
  2.6 g
• Hishio-miso
  
  2.2 g
• Chickpea (whole, dried, boiled)
  
  2.1 g