Cereals High in Tetracosenoic acid (per 100 g edible portion)

• Nan
  
  5 mg
• Rye (whole flour)
  
  4 mg
• Rice, Upland rice grain (brown rice, raw)
  
  3 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  3 mg
• Rye (flour)
  
  2 mg
• Buckwheat flour (outer layer)
  
  2 mg
• Buckwheat flour (straight)
  
  2 mg
• Chinese style instant cup noodles (dried by hot air)
  
  2 mg
• Dried buckwheat noodles (dry form, raw)
  
  1 mg
• Buckwheat noodles (wet form, raw)
  
  1 mg
• Buckwheat flour (middle layer)
  
  1 mg
• Buckwheat flour (inner layer)
  
  1 mg
• Rice, Cooked upland rice (brown rice)
  
  1 mg
• Rice, Cooked paddy rice (brown rice)
  
  1 mg