Pulses Low in Stearic acid (41st - 60th) (per 100 g edible portion)
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Okara (modern product)
160 mg
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Soybean, Tofu (kinugoshi-tofu)
180 mg
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Soybean, Tofu (packed-tofu)
180 mg
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Soybean, Tofu (soft-tofu)
190 mg
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Soybean, Tofu-chikuwa (steamed type)
200 mg
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Soybean, Natto (tera-natto)
200 mg
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Chickpea (whole, oil-roasted and salted)
200 mg
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Pea (oil-roasted and salted)
210 mg
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Soybean, Tofu-chikuwa (baked type)
220 mg
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Soybean, Canned in water
250 mg
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Soybean, Tofu (momen-tofu)
250 mg
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Soybean, Whole bean (domestic, dried, boiled)
260 mg
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Soybean, Natto (goto-natto)
270 mg
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Soybean, Tofu (tofu-yo)
290 mg
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Tempeh
310 mg
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Soybean, Tofu (yaki-tofu)
330 mg
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Soybean, Budo-mame
340 mg
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Soybean, Natto (itohiki-natto)
370 mg
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Soybean, Natto (hikiwari-natto)
370 mg
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Soybean, Tofu (okinawa-tofu)
420 mg