Nuts and Seeds Low in Stearic acid (per 100 g edible portion)

• Japanese chestnut (kanroni)
  
  3 mg
• Lotus seed (immature, raw)
  
  3 mg
• Water chestnut (raw)
  
  3 mg
• Japanese chestnut (raw)
  
  4 mg
• Japanese chestnut (boiled)
  
  4 mg
• Lotus seed (mature, dried)
  
  10 mg
• Ginkgo nut (boiled)
  
  17 mg
• Ginkgo nut (raw)
  
  22 mg
• Pistachio nut (roasted and salted)
  
  630 mg
• Almond (oil-roasted and salted)
  
  690 mg
• Almond (dried)
  
  700 mg
• Hemp seed (dried)
  
  730 mg
• Perilla seed (dried)
  
  940 mg
• Poppy seed (dried)
  
  1100 mg
• Peanut (dried)
  
  1300 mg
• Peanut (roasted)
  
  1400 mg
• Pine nut (raw)
  
  1500 mg
• Pine nut (roasted)
  
  1600 mg
• Japanese torreya seed (roasted)
  
  1700 mg
• Coconut (coconut powder)
  
  1700 mg