Nuts and Seeds Low in Stearic acid (21st - 33rd) (per 100 g edible portion)

• Pecan nut (oil-roasted and salted)
  
  1700 mg
• Sunflower seed (oil-roasted and salted)
  
  1800 mg
• Hazel nut (oil-roasted and salted)
  
  1800 mg
• Peanut (oil-roasted and salted)
  
  1800 mg
• Walnut (roasted)
  
  1900 mg
• Sesame seed (hulled)
  
  2200 mg
• Watermelon seed (roasted and salted)
  
  2500 mg
• Macadamia nut (roasted and salted)
  
  2500 mg
• Peanut (peanut butter)
  
  2500 mg
• Sesame seed (dried)
  
  2900 mg
• Sesame seed (roasted)
  
  3000 mg
• Cashew nut (oil-roasted and salted)
  
  4400 mg
• Brazil nut (oil-roasted and salted)
  
  6000 mg