Pulses Low in Stearic acid (per 100 g edible portion)
-
Kidney bean (mame-kinton)
5 mg
-
Adzuki bean (boiled, canned in syrup)
6 mg
-
Adzuki bean, An, Bean paste (koshi-an)
7 mg
-
Kidney bean (uzura-mame)
8 mg
-
Kidney bean (koshi-an)
9 mg
-
Scarlet runner bean (whole, dried, boiled)
9 mg
-
Adzuki bean, An, Bean paste (tsubushi-an)
10 mg
-
Kidney bean (whole, dried, boiled)
10 mg
-
Adzuki bean (whole, dried, boiled)
11 mg
-
Adzuki bean, An, Bean paste (sarashi-an)
11 mg
-
Broad bean (otafuku-mame)
12 mg
-
Pea (uguisu-mame)
15 mg
-
Lentil (whole, dried, raw)
16 mg
-
Mung bean (whole, dried, boiled)
18 mg
-
Broad bean (fuki-mame)
19 mg
-
Cowpea (whole, dried, boiled)
20 mg
-
Kidney bean (whole, dried, raw)
21 mg
-
Adzuki bean (whole, dried, raw)
24 mg
-
Broad bean (whole, dried, raw)
24 mg
-
Scarlet runner bean (whole, dried, raw)
25 mg