Fats and Oils Low in Stearic acid (per 100 g edible portion)

• Rice bran oil
  
  1700 mg
• Safflower oil
  
  1900 mg
• Corn oil
  
  1900 mg
• Rapeseed oil
  
  1900 mg
• Palm kernel oil
  
  2200 mg
• Cottonseed oil
  
  2200 mg
• Coconut oil
  
  2600 mg
• Olive oil
  
  2900 mg
• Vegetable oil, blend
  
  3000 mg
• Peanut oil
  
  3000 mg
• Soybean oil
  
  4000 mg
• Palm oil
  
  4100 mg
• Sunflower oil
  
  4100 mg
• Margarin (fat spread)
  
  4100 mg
• Margarin (soft type)
  
  4500 mg
• Sesame oil
  
  5400 mg
• Shortening
  
  5700 mg
• Unsalted butter
  
  7300 mg
• Fermented butter
  
  7500 mg
• Salted butter
  
  7600 mg