The amount of Pulses that contain 34 g of Protein
(31 - 40)
1.5 g
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
×
22.7
2.1 g
(per 21 g edible portion)
Adzuki bean, An, Bean paste (koshi-an)
×
16.2
1.1 g
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
×
30.9
1.9 g
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
×
17.9
1.9 g
(per 20 g edible portion)
Kidney bean (koshi-an)
×
17.9
1.4 g
(per 15 g edible portion)
Pea (whole, dried, boiled)
×
24.3
41 g
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
×
0.8
1.8 g
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
×
18.9
1.7 g
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
×
20
2.5 g
(per 32 g edible portion)
Broad bean (otafuku-mame)
×
13.6
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