Protein Content of Nuts and Seeds
(Initial P)
6.7 g
(per 33 g edible portion)
Peanut (dried)
2.6 g
(per 10 g edible portion)
Peanut (oil-roasted and salted)
4.3 g
(per 17 g edible portion)
Peanut (peanut butter)
3.2 g
(per 15 g edible portion)
Peanut (roasted)
1 g
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
1.6 g
(per 10 g edible portion)
Pine nut (raw)
1.5 g
(per 10 g edible portion)
Pine nut (roasted)
2.4 g
(per 25 g edible portion)
Pistachio nut (roasted and salted)
1.9 g
(per 10 g edible portion)
Poppy seed (dried)
2.7 g
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
