Protein Content of Nuts and Seeds
(21 - 29)
1.7 g
(per 20 g edible portion)
Macadamia nut (roasted and salted)
0.6 g
(per 10 g edible portion)
Coconut (coconut powder)
2.4 g
(per 60 g edible portion)
Chinese chestnut (roasted)
0.3 g
(per 9 g edible portion)
Ginkgo nut (raw)
0.4 g
(per 9 g edible portion)
Ginkgo nut (boiled)
0.9 g
(per 25 g edible portion)
Japanese chestnut (boiled)
0.1 g
(per 5 g edible portion)
Sweet acorn (raw)
0.3 g
(per 15 g edible portion)
Japanese chestnut (raw)
0.2 g
(per 12 g edible portion)
Japanese chestnut (kanroni)
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