Meats Low in Protein (1st - 20th) (per 100 g edible portion)

• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  2.1 g
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  3.7 g
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  4 g
• Swine, Pork, medium type breed (loin, fat, raw)
  
  4.1 g
• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  4.3 g
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  4.5 g
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  4.9 g
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  4.9 g
• Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  
  5.1 g
• Swine, Pork, large type breed (loin, fat, raw)
  
  5.1 g
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  5.2 g
• Whale (sarashi-kujira)
  
  5.3 g
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  5.3 g
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  5.4 g
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  5.4 g
• Cattle, Imported beef (rib loin, fat, raw)
  
  5.6 g
• Cattle, Imported beef (inside round, fat, raw)
  
  6.5 g
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  6.5 g
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  6.6 g
• Chicken, Offal (skin, thigh, raw)
  
  6.6 g