Meats High in Protein (161st - 180th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  
  16.8 g
• Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  
  16.8 g
• Swine, Ham (bone-in)
  
  16.7 g
• Cattle, Offal (kidney, raw)
  
  16.7 g
• Swine, Ham (loin)
  
  16.5 g
• Cattle, Offal (heart, raw)
  
  16.5 g
• Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
  
  16.5 g
• Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
  
  16.5 g
• Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
  
  16.5 g
• Snapping turtle (meat, raw)
  
  16.4 g
• Wasp (maggot, canned with seasoning)
  
  16.2 g
• Chicken, Broiler meat (thigh, with skin, raw)
  
  16.2 g
• Swine, Offal (heart, raw)
  
  16.2 g
• Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
  
  16.2 g
• Swine, Ham (shoulder)
  
  16.1 g
• Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
  
  16 g
• Swine, Offal (tongue, raw)
  
  15.9 g
• Swine, Sausage (semi-dry)
  
  15.4 g
• Swine, Ham (pressed)
  
  15.4 g
• Cattle, Offal (tongue, raw)
  
  15.2 g