Meats High in Protein (per 100 g edible portion)

• Swine (gelatin)
  
  87.6 g
• Cattle, Beef product (beefjerky)
  
  54.8 g
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  
  30.2 g
• Swine (smoked liver)
  
  29.6 g
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
  
  28.9 g
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
  
  28.4 g
• Cattle, Offal (sinew, boiled)
  
  28.3 g
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  
  28 g
• Chicken, Broiler meat (sasami, boiled)
  
  27.3 g
• Chicken, Broiler meat (sasami, baked)
  
  27.3 g
• Swine, Pork, large type breed (loin, lean and fat, baked)
  
  26.7 g
• Rice hopper (tsukudani)
  
  26.3 g
• Swine, Ham (uncooked ham, ripened)
  
  25.7 g
• Chicken, Broiler meat (thigh, without skin, baked)
  
  25.4 g
• Swine, Sausage (dry)
  
  25.4 g
• Chicken, Broiler meat (thigh, without skin, boiled)
  
  25 g
• Chicken, Broiler meat (thigh, with skin, baked)
  
  24.9 g
• Chicken, Fowl meat (sasami, raw)
  
  24.6 g
• Cattle, Offal (rumen, boiled)
  
  24.5 g
• Chicken, Fowl meat (breast, without skin, raw)
  
  24.4 g