Protein Content of Meats (Initial C) (11 - 20)
36.7 g(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
22.7 g(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
35.7 g(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
23 g(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
30.6 g(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
28.8 g(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
