Protein Content of Meats (41 - 50)

10.5 g

(per 50 g edible portion)
Chicken (ground meat, raw)
9.4 g

(per 45 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean, raw)
35.2 g

(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
20.7 g

(per 100 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
17.7 g

(per 86 g edible portion)
Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
12.4 g

(per 60 g edible portion)
Swine, Pork, medium type breed (boston butt, lean, raw)
20.3 g

(per 99 g edible portion)
Swine, Pork, large type breed (inside ham, lean and fat, raw)
17.6 g

(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
35.7 g

(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
4.1 g

(per 20 g edible portion)
Swine, Offal (liver, raw)

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