Protein Content of Meats (21 - 30)

43.9 g

(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
27.9 g

(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
13.5 g

(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
13.4 g

(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
38.3 g

(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
1.1 g

(per 5 g edible portion)
Cattle, Beef product (roast beef)
42.1 g

(per 194 g edible portion)
Cattle, Imported beef (inside round, without subcutaneous fat, raw)
23.8 g

(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
26.9 g

(per 125 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
9.6 g

(per 45 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean, raw)

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