Protein Content of Meats (91 - 100)
30.6 g(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
26.3 g(per 147 g edible portion)Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
15.8 g(per 89 g edible portion)Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
56.2 g(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
