Fishes and Shellfishes Low in Protein (281st - 300th) (per 100 g edible portion)

• Bar-tailed flathead (raw)
  
  22.5 g
• Sockeye salmon (raw)
  
  22.5 g
• Ayu sweetfish (cultured, baked)
  
  22.6 g
• Goldstriped amberjack (raw)
  
  22.6 g
• Squid, Processed product (kiriika-ameni)
  
  22.7 g
• Chum salmon (aramaki raw)
  
  22.8 g
• Big-eye tuna (raw)
  
  22.8 g
• Brownstriped mackerel scad (hirakiboshi)
  
  22.9 g
• Blue marlin (raw)
  
  22.9 g
• Red sea bream (cultured, boiled)
  
  22.9 g
• Ayu sweetfish (wild, viscera, baked)
  
  23 g
• Japanese pilchard (boiled)
  
  23 g
• Japanese eel (kabayaki)
  
  23 g
• Mackerel (boiled)
  
  23 g
• Shirasuboshi (mild dried)
  
  23.1 g
• Striped marlin (raw)
  
  23.1 g
• Red sea bream (cultured, baked)
  
  23.1 g
• Pacific herring (smoked)
  
  23.1 g
• Barracuda (baked)
  
  23.3 g
• Brown sole (baked)
  
  23.4 g