Fishes and Shellfishes High in Protein (21st - 40th) (per 100 g edible portion)

• Mirinboshi (anchovy)
  
  44.3 g
• Firefly squid (seasoned and smoked)
  
  43.1 g
• Japanese sand lance (niboshi)
  
  43.1 g
• Walleye pollack (sukimidara)
  
  40.5 g
• Shirasuboshi (semi-dried)
  
  40.5 g
• Striped mullet (karasumi)
  
  40.4 g
• Abalone (steamed and dried)
  
  38 g
• Skipjack, Processed product (namari-bushi)
  
  38 g
• Squid, Processed product (seasoned and smoked)
  
  35.2 g
• Japanese pilchard (maruboshi)
  
  32.8 g
• Chum salmon (ikura)
  
  32.6 g
• Mirinboshi (japanese pilchard)
  
  31.4 g
• Skipjack, Processed product (kakuni)
  
  31 g
• Chum salmon (sujiko)
  
  30.5 g
• Skipjack, Processed product (namari)
  
  29.8 g
• Brownstriped mackerel scad (baked)
  
  29.7 g
• Japanese sculpin (tsukudani)
  
  29.4 g
• Japanese sand lance (tsukudani)
  
  29.4 g
• Chum salmon (aramaki baked)
  
  29.3 g
• Chum salmon (baked)
  
  29.1 g