Confectioneries High in Protein (1st - 20th) (per 100 g edible portion)

• Brittles
  
  13.3 g
• Mishima-mame
  
  11.9 g
• Onoroke-mame
  
  11.7 g
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  11.4 g
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  10.9 g
• Cracker (soda)
  
  10.4 g
• Gokabo
  
  10.4 g
• Custard cream bun
  
  10.3 g
• Pie (meat pie)
  
  10.1 g
• Pretzel
  
  9.9 g
• Karinto (sugar)
  
  9.5 g
• Steamed bread, Chinese style (meat and vegetable)
  
  9.2 g
• Cracker (oil-sprayed)
  
  8.5 g
• Custard cream puff
  
  8.4 g
• Waffle (custard cream)
  
  8.3 g
• Hina-arare (kansai style)
  
  8.3 g
• Sponge cake
  
  8.1 g
• Bean jam bun
  
  7.9 g
• Rice cracker (arare)
  
  7.9 g
• Rice cracker (shio-senbei)
  
  7.8 g