Cereals High in Protein (41st - 60th) (per 100 g edible portion)

• Soft rolls
  
  10.1 g
• Wheat, Whole grain (imported, soft, raw)
  
  10.1 g
• Rice, Upland rice grain (brown rice, raw)
  
  10 g
• Buckwheat noodles (wet form, raw)
  
  9.8 g
• Japanese barnyard millet (milled grain, raw)
  
  9.7 g
• Wheat flour (medium flour, second grade)
  
  9.7 g
• Parboiled grain
  
  9.6 g
• Sorghum (milled grain, raw)
  
  9.5 g
• Rice, Upland rice grain (half-milled rice, raw)
  
  9.5 g
• Somen and Hiyamugi (dry form, raw)
  
  9.5 g
• Hardtack
  
  9.5 g
• Rice, Upland rice grain (under-milled rice, raw)
  
  9.4 g
• French bread
  
  9.4 g
• Chio tzu pastry
  
  9.3 g
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  9.3 g
• White table bread
  
  9.3 g
• Rice, Upland rice grain (well-milled rice, raw)
  
  9.2 g
• Okinawa noodles (wet form, raw)
  
  9.2 g
• Pizza crust
  
  9.1 g
• Chinese style instant cup noodles (dried by hot air)
  
  9 g