Protein Content of Algae (1 - 10)

1.2 g

(per 3 g edible portion)
Purple laver (toasted)
1.2 g

(per 3 g edible portion)
Purple laver (seasoned and toasted)
1.2 g

(per 3 g edible portion)
Purple laver (dried)
1 g

(per 3 g edible portion)
Iwa-nori (dried)
1.1 g

(per 5 g edible portion)
Sea lettuce (dried)
0.2 g

(per 1 g edible portion)
Green laver (dried)
0.9 g

(per 5 g edible portion)
Wakame (cut and dried)
0.8 g

(per 5 g edible portion)
Shio-konbu
0.8 g

(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
2.9 g

(per 20 g edible portion)
Hitoegusa (tsukudani)

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