Protein (the sum of amino acid residues) Content of Nuts and Seeds

6.2 g

(per 33 g edible portion)
Peanut (dried)
1.9 g

(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
1.1 g

(per 6 g edible portion)
Sesame seed (dried)
1.7 g

(per 10 g edible portion)
Almond (dried)
2.2 g

(per 25 g edible portion)
Pistachio nut (roasted and salted)
1.3 g

(per 10 g edible portion)
Pine nut (roasted)
1.3 g

(per 10 g edible portion)
Walnut (roasted)
1.5 g

(per 20 g edible portion)
Macadamia nut (roasted and salted)
0.3 g

(per 9 g edible portion)
Ginkgo nut (raw)
0.3 g

(per 15 g edible portion)
Japanese chestnut (raw)