Vegetables High in Potassium (41st - 60th) (per 100 g edible portion)

• Garlic (bulb, raw)
  
  530 mg
• Leaf mustard (salted pickles)
  
  530 mg
• Kintoki (root without skin, raw)
  
  520 mg
• Bamboo shoot (shoots, raw)
  
  520 mg
• Horseradish (rhizome, raw)
  
  510 mg
• Ha-ninjin (leaves, raw)
  
  510 mg
• Chinese chive (leaves, raw)
  
  510 mg
• Saltwort (stems and leaves, boiled)
  
  510 mg
• Wasabi (rhizome, raw)
  
  500 mg
• Ito-mitsuba (leaves, raw)
  
  500 mg
• Ne-mitsuba (leaves, raw)
  
  500 mg
• Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
  
  500 mg
• Perilla (leaves, raw)
  
  500 mg
• Komatsuna (leaves, raw)
  
  500 mg
• Turnip, Pickle (nukamiso-zuke, root with skin)
  
  500 mg
• Leaf lettuce (leaves, raw)
  
  490 mg
• Spinach (leaves, boiled)
  
  490 mg
• Edamame (boiled)
  
  490 mg
• Rocket salad (leaves, raw)
  
  480 mg
• Brussels sprout (head, boiled)
  
  480 mg