Vegetables High in Potassium (181st - 200th) (per 100 g edible portion)

• Asparagus (shoots, raw)
  
  270 mg
• Carrot, regular (root with skin, boiled)
  
  260 mg
• Bitter gourd (fruit, sauted)
  
  260 mg
• Bitter gourd (fruit, raw)
  
  260 mg
• Eggplant Pickle (salted pickles)
  
  260 mg
• Tomatoes Canned products (juice)
  
  260 mg
• Sweet corn (immature kernels, frozen)
  
  260 mg
• Qing gin cai (leaves, raw)
  
  260 mg
• Japanese angelica-tree (spears, boiled)
  
  260 mg
• Spaghetti squash (fruit, raw)
  
  260 mg
• Okra (pods, raw)
  
  260 mg
• Kidney bean, Sayaingen (immature pods, raw)
  
  260 mg
• Asparagus (shoots, boiled)
  
  260 mg
• Cos lettuce (leaves, raw)
  
  250 mg
• Mugwort (leaves, boiled)
  
  250 mg
• Hana-nira (scape and flower bud, raw)
  
  250 mg
• Qing gin cai (leaves, boiled)
  
  250 mg
• Yard bean (immature pods, raw)
  
  250 mg
• Turnip (root, without skin, boiled)
  
  250 mg
• Turnip (root, without skin, raw)
  
  250 mg