The amount of Vegetables that contain 4500 mg of Potassium (11 - 20)

• 

  962 mg

  (per 130 g edible portion)

  Turnip, Pickle (nukamiso-zuke, root without skin)
  × 4.7
• 

  966 mg

  (per 140 g edible portion)

  Lily bulb (bulb, boiled)
  × 4.7
• 

  1553 mg

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 2.9
• 

  290 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, sauteed)
  × 15.5
• 

  122 mg

  (per 18 g edible portion)

  Zha cai (pickles)
  × 36.9
• 

  109 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, raw)
  × 41.3
• 

  260 mg

  (per 80 g edible portion)

  Edamame (frozen)
  × 17.3
• 

  320 mg

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, raw)
  × 14.1
• 

  54 mg

  (per 10 g edible portion)

  Field horsetail (fertile shoot, raw)
  × 83.3
• 

  186 mg

  (per 30 g edible portion)

  Leaf mustard (leaves, raw)
  × 24.2