Meats High in Potassium (per 100 g edible portion)

• Cattle, Beef product (beefjerky)
  
  760 mg
• Chicken, Broiler meat (sasami, baked)
  
  480 mg
• Swine, Ham (uncooked ham, ripened)
  
  480 mg
• Swine, Ham (uncooked ham, fresh)
  
  470 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  
  450 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  
  430 mg
• Chicken, Broiler meat (sasami, raw)
  
  420 mg
• Swine, Pork, large type breed (fillet, lean, raw)
  
  410 mg
• Chicken, Broiler meat (thigh, without skin, baked)
  
  400 mg
• Duck, wild (meat, without skin, raw)
  
  400 mg
• Swine, Pork, medium type breed (fillet, lean, raw)
  
  400 mg
• Swine, Pork, large type breed (loin, lean and fat, baked)
  
  400 mg
• Rabbit (meat, lean, raw)
  
  400 mg
• Cattle, Veal (inside round, without subcutaneous fat, raw)
  
  390 mg
• Pigeon (meat, without skin, raw)
  
  380 mg
• Swine, Pork, medium type breed (outside ham, lean, raw)
  
  380 mg
• Swine, Pork, medium type breed (loin, lean, raw)
  
  380 mg
• Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  
  380 mg
• Swine, Sausage (dry)
  
  370 mg
• Swine, Pork, medium type breed (inside ham, lean, raw)
  
  370 mg