Foods High in Potassium (741st - 760th) (per 100 g edible portion)

• New Zealand spinach (stems and leaves, raw)
  
  300 mg
• Takana, broad leaf mustard (leaves, raw)
  
  300 mg
• Perilla (seeds, raw)
  
  300 mg
• Macadamia nut (roasted and salted)
  
  300 mg
• Corn (popcorn, oil-popped and salted)
  
  300 mg
• Akumaki
  
  300 mg
• Swine (roast pork)
  
  290 mg
• Swine, Ham (chopped)
  
  290 mg
• Swine, Ham (shoulder)
  
  290 mg
• Swine, Offal (liver, raw)
  
  290 mg
• Cattle, Imported beef (sirloin, lean and fat, raw)
  
  290 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  290 mg
• Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  
  290 mg
• Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
  
  290 mg
• Common octopus (raw)
  
  290 mg
• Firefly squid (raw)
  
  290 mg
• Bloody clam (raw)
  
  290 mg
• Loach (raw)
  
  290 mg
• Pacific cod (salted fillet)
  
  290 mg
• Hairtail (raw)
  
  290 mg