Foods High in Potassium (241st - 260th) (per 100 g edible portion)

• Ne-mitsuba (leaves, raw)
  
  500 mg
• Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
  
  500 mg
• Perilla (leaves, raw)
  
  500 mg
• Komatsuna (leaves, raw)
  
  500 mg
• Turnip, Pickle (nukamiso-zuke, root with skin)
  
  500 mg
• Tomato puree
  
  490 mg
• Abalone (steamed and dried)
  
  490 mg
• Spanish mackerel (raw)
  
  490 mg
• Sockeye salmon (baked)
  
  490 mg
• Amberjack (raw)
  
  490 mg
• Shirasuboshi (semi-dried)
  
  490 mg
• Horse mackerel (baked)
  
  490 mg
• Leaf lettuce (leaves, raw)
  
  490 mg
• Spinach (leaves, boiled)
  
  490 mg
• Edamame (boiled)
  
  490 mg
• White yam (tuberous root, raw)
  
  490 mg
• Sweet potatoe (tuberous root, steamed)
  
  490 mg
• Barley, Roasted flour
  
  490 mg
• Chicken, Broiler meat (sasami, baked)
  
  480 mg
• Swine, Ham (uncooked ham, ripened)
  
  480 mg